The DBT Mind
Michele Battey, LCSW Individual | Family Therapy
Dialectical Behavior Therapy
Focusing on providing individuals with skills and strategies to regulate emotions, improve relationships, and develop a more balanced and fulfilling life.
The integration of acceptance and positive change.
Meet The Mind Behind
The DBT Mind
Michele Battey, LCSW
By guiding clients through the intricacies of therapy, and with a deep-seated commitment to making a positive impact, Michele goes above and beyond to not only ensure that each individual receives the care and attention they deserve, but to reframe their narratives and embrace personal growth..
What is Dialectical Behavior Therapy?
Understanding Dialectical Behavior Therapy (DBT)
DBT is a comprehensive and evidence-based therapeutic approach that combines elements of cognitive-behavioral therapy (CBT) with mindfulness practices. It was originally developed to address the unique needs of individuals with borderline personality disorder, who often experience intense emotional fluctuations, impulsive behaviors, and strained relationships. The core principle of DBT is balancing acceptance and change, allowing individuals to accept their current state while also working towards positive change.
Dialectical Behavior Therapy (DBT) stands as a beacon of hope in the realm of mental health treatment. Its holistic approach, blending mindfulness, emotional regulation, interpersonal skills, and distress tolerance, offers individuals not only a way to cope with their emotional struggles but also a roadmap for lasting change. As more therapists adopt and adapt DBT principles, its transformative effects are being felt by those with diverse emotional challenges. The legacy of Dr. Marsha M. Linehan's pioneering work continues to touch and transform lives, proving that healing and growth are indeed possible, even in the midst of profound emotional turmoil.